yoga centre

Have you ever felt very tired in the mornings even after a good night's sleep? You did? Then you are not the only ones out there! Most of us start our day feeling very groggy and tired.

There are many ways to fire up your day. Drinking hot beverages, especially coffee, is a preferred choice of many. It is not a bad choice per se and they do the work done.

But what if you had a better choice, something that will energize your body and mind helping you face your day with confidence. Why not Yoga? You can practice yoga anywhere; all you need is a cozy place to lay your mat and comfortable clothes to wear. You don't need a fancy studio space to work out nor special workout gear. It can be either in the open air or anywhere indoors.

Welcome to Playon.

The gurus of Yoga have always practiced it in the open air and at the crack of dawn. Getting to access open spaces and getting up at the crack of dawn might not everyone's cup of tea(as the saying goes).

But practicing yoga in open spaces at dawn does have their advantages. You can always fill your lungs with fresh air with the morning sun basking on your skin. Apart from all that, a yoga routine will help wake you up from your slumber with flexibility, balance, and strength to face your day with a Zen mindset.

We, at PlayOn Kochi, believe that fitness has to start from within. This is where we have started classes for Yoga to be conducted in our freshly laid Football turf to give you the effect of being in a park.

We have brought in Dr. Parvathi Surya, a specialized doctor of Naturopathy, to provide you with the nuances of Yoga every morning.

She has done her graduation in Bachelor of Naturopathy and Yogic Sciences from the SDM College of Naturopathy and Yogic Sciences in Ujire. She has conducted a numbere of yoga training camps for ladies and children.

She is also specialized in the following:

• Yoga Therapy
• Excercise Therapy
• Acupuncture
• Naturopathic Consultations
• Diet and Nutrition